Is your Beer Style packing on the pounds?

  It doesn’t take a zymologist, one who studies the art of brewing, to appreciate the tremendous variety now available in craft brews. These lovingly hand wrought beverages can be light and fruity or thick and frothy which often leaves clues to their caloric density. While One Fat Tire ale …

Erasing autoimmune disorders

A patient recently asked me why I hadn’t recommended he stop eating dairy products. He said all of his symptoms disappeared when he stopped eating dairy products and drastically decreased his grain intake. He was sleeping well, had no joint pain and all his stomach issues had resolved. Concerned that …

Can we prevent schizophrenia? It may be up to choline.

A key point about nutrition most often misunderstood is that each nutrient we eat performs a specific action. Nutrients are most often signaling molecules that direct the creation of hormones, tissues, fluids, electrical impulses and other important metabolic functions. New research has once again demonstrated the importance of these signaling …

March Against Monsanto San Diego

Thanks to Dan Osman and the Organic Consumers Association for planning the great rally at Balboa Park today. Here’s a quick recap of speakers, their websites (below) and a bit of my talk today. Monsanto would like you to believe that the glyphosate residue on genetically modified food is safe …