What to do for cold and flu

The flu is running rampant but you don’t need to be a victim of it. Basic good nutrition with plenty of vegetables and fresh fruit will do wonders, but a few key supplements with anti-viral and bacteriocidal properties can keep you germ free. Tried and true: Vitamin C 300-1000 mg/day. …

Healthy Gut, Healthy Body, Healthy Brain

Healthy Intestinal Structure   Considering the intestinal tract is a major port of entry to the body, it makes sense that our intestines control a vast majority of our health. Food, water, medicines, germs, herbicides, pesticides, and anything else we chance to swallow is assessed, and either allowed entry or denied. That’s …

Detoxification continued…

Since completing Dr. Andrew Weil’s Environmental Nutrition class, I am convinced more than ever that getting your greens on is a good start, but detoxification should include reducing your exposure to toxins so there is less for the liver to do. When you stop eating processed food, you dramatically reduce …

Getting your greens on

Greens are the most overlooked, under eaten and nutrient packed foods. Leafy greens contain many antioxidants, folic acid and the most not talked about molecule, the methyl group. This small combo of carbon and hydrogen is the driver of detoxification.  And what’s the big deal with all this detoxification? Well, …

What do you really want?

When you think about your life, what do you really want? This is a good video on dialing in what you really want to experience in your life. How does it relate to nutrition? How you approach a fundamental part of your health like the food you eat is a …