Is your Beer Style packing on the pounds?

  It doesn’t take a zymologist, one who studies the art of brewing, to appreciate the tremendous variety now available in craft brews. These lovingly hand wrought beverages can be light and fruity or thick and frothy which often leaves clues to their caloric density. While One Fat Tire ale …

Erasing autoimmune disorders

A patient recently asked me why I hadn’t recommended he stop eating dairy products. He said all of his symptoms disappeared when he stopped eating dairy products and drastically decreased his grain intake. He was sleeping well, had no joint pain and all his stomach issues had resolved. Concerned that …

March Against Monsanto San Diego

Thanks to Dan Osman and the Organic Consumers Association for planning the great rally at Balboa Park today. Here’s a quick recap of speakers, their websites (below) and a bit of my talk today. Monsanto would like you to believe that the glyphosate residue on genetically modified food is safe …

Nutrition and the brain

The more we know about the brain, our genetics and nutrition, the more nutrition becomes suspect in either the creation of or the worsening of cognitive decline. Research has some new theories about those pesky plaques in the brain called beta amyloid plaque. It appears that beta amyloid plaque may …