Can we prevent schizophrenia? It may be up to choline.

A key point about nutrition most often misunderstood is that each nutrient we eat performs a specific action. Nutrients are most often signaling molecules that direct the creation of hormones, tissues, fluids, electrical impulses and other important metabolic functions. New research has once again demonstrated the importance of these signaling …

Planning ahead for a healthy baby

In 2013, I had a thiamin deficiency. Not my proudest moment as a functional nutritionist, but hey, I relearned something I didn’t think would affect me. At the height of my green juicing habit, I was consuming lots of blueberries and LOTS of kale. I love kale; in my smoothie …