What do you really want?

When you think about your life, what do you really want? This is a good video on dialing in what you really want to experience in your life. How does it relate to nutrition? How you approach a fundamental part of your health like the food you eat is a direct reflection of how you are currently living your life. Take a good look at what you eat in a 24 hour period. Write it down. Look at when and what you eat and how it could be better. Then take 1 action to to make that happen today. Studies show by changing one single habit to a healthier habit, it can have broad implications for improving many other aspects of your life as well. Would you like to be more thoughtful about your life? Start with what you eat. What do you really want?