Planning ahead for a healthy baby

In 2013, I had a thiamin deficiency. Not my proudest moment as a functional nutritionist, but hey, I relearned something I didn’t think would affect me. At the height of my green juicing habit, I was consuming lots of blueberries and LOTS of kale. I love kale; in my smoothie …

What to do for cold and flu

The flu is running rampant but you don’t need to be a victim of it. Basic good nutrition with plenty of vegetables and fresh fruit will do wonders, but a few key supplements with anti-viral and bacteriocidal properties can keep you germ free. Tried and true: Vitamin C 300-1000 mg/day. …

Can you eat sunscreen?

    We are all familiar with the sting of sunburn, but did you know that UV radiation, affects the immune system? Ultraviolet radiation, especially UVB, creates inflammation which leads to reactive oxygen species, which most of us know as free radicals. These free radicals play a central role in …