Nutrition and the brain

The more we know about the brain, our genetics and nutrition, the more nutrition becomes suspect in either the creation of or the worsening of cognitive decline. Research has some new theories about those pesky plaques in the brain called beta amyloid plaque. It appears that beta amyloid plaque may …

Controlling your inner screaming toddler

Ever wonder where cravings come from? Or question why you ate that cake in the afternoon, or drank an extra glass of wine and ordered dessert at dinner? Then you have met your screaming toddler, also known as the reward center of the brain. When this reward center is over …