Tag Archive for nutrition

Erasing autoimmune disorders

A patient recently asked me why I hadn’t recommended he stop eating dairy products. He said all of his symptoms disappeared when he stopped eating dairy products and drastically decreased his grain intake. He was sleeping well, had no joint pain and all his stomach issues had resolved. Concerned that I had neglected making an obvious suggestion, I checked his records and found that at each of his past 2 annual exams, I did suggest he eat dairy free and also explore consuming less grain. We had talked about it, but it fell on deaf ears. I’m good with him finding a resource that finally got him to try giving up dairy because he’s now a believer. Another patient decided to try a vegan diet for 90 days with his wife. He discovered a complete reversal of gastric reflux. Giving up dairy foods was the answer and he shook his head as he said he wished he had embraced my suggestion sooner. No longer in need of acid reducing medication he took for over 10 years, he also lost the last few pounds he had struggled to lose. It’s not uncommon for patients to feel like avoiding a certain food is too extreme, or conversely too simple of a fix to be the answer. But in the context of a lifetime, what is 2-3 weeks without a particular food? The best outcome is you will feel better; at the worst you paid more attention to nutrition for a few weeks. There really isn’t any downside.

In medicine we are seeing more and more people being diagnosed with autoimmune disease or with symptoms that suggest autoimmune disease. To traditional healthcare, many of these symptoms are vague and often get passed off as something other than autoimmune dysfunction: restlessness, upset stomach, diarrhea, aches, pain, reflux, constipation, fatigue, headache. But if you experience symptoms that last more that a few weeks, it could be suggestive of the body not happy with itself. Autoimmune disease occurs when the body fails to recognize it’s own cells and instead begins to attack itself. Subtle symptoms almost always appear, often years before, more devastating symptoms manifest. Below is a short list of common autoimmune disorders and symptoms:

▪  Lupus

▪  Arthritis

▪  Fibromyalgia

▪  Lichen planus

▪  Celiac

▪  Crohn’s

▪  Myasthenia gravis

▪  Multiple sclerosis

▪  Depression

▪  Gastritis

▪  Constipation

▪  Migraine

▪  Chronic fatigue

While we believe several things can precipitate these diseases, we certainly don’t know the exact mechanism. Stress, infections, and even medications have been blamed. Being a first degree relative of someone with celiac disease increases your risk of of non-celiac autoimmune disorders, as does simply being the spouse of an autoimmune sufferer. While the first degree relative risk may be due to shared genetics, in the case of the spouse we must consider a factor that can be shared. One thing we believe all autoimmune disorders have as their origin is compromised intestinal health. The intestines are host to the microbiome, a diverse community of bacteria with specific immune functions. This microbiome is shared among same household family members and so may affect disease resistance for the whole family. The microbiome and autoimmune disease are huge topics, but one step you can take now toward improving your health is to clean up your diet. Ditching added sugars, white flour, preservatives and excess sodium can go a long way toward better gut health. Adding more fiber and fermented foods to your diet can help nuture the protective good bacteria and drinking more water helps too. A healthy diet is the best defense with autoimmune disorders. But if you’ve done all this and symptoms persist, you may need to delve further. My patients above had issues with dairy foods, but not so everyone. By discovering the foods that may be causing your symptoms, you can set the stage to prevent, reverse or control an autoimmune disorder. Even if you don’t test positive for autoimmune disease, you may very well benefit from some diet manipulation to control your symptoms.

Consider that every food we ingest gets broken down into smaller molecules. Each of these molecules acts as a signalling molecule telling the body how to behave. By removing certain signalling molecules we can change how the body responds and reduce or eliminate symptoms. A great example is celiac disease, where a complete reversal is accomplished by eliminating gluten. With a thorough diet and lifestyle history, I can usually help patients narrow the field of usual dietary suspects. Addition of food sensitivity testing can speed the process and help ensure we are identifying the correct foods, additives, colorants, or even herbs you are taking on a regular basis. I’ve seen patients challenged by aloe, inulin, and other seemingly healthy ingredients. Most importantly, don’t be overwhelmed and continue to ignore symptoms. A step by step approach can make this all manageable and there are many resources.

‘I would rather have migraines or diarrhea’ said no one ever. If you have or suspect you have an autoimmune disorder, I highly suggest viewing the Betrayal series. It explains how traditional medicine has failed many and why your diet is the best place to start. It’s free to view this weekend, or can be purchased for a nominal fee to view at your leisure. Don’t hesitate to take steps to better health. There are many great websites with information, recipes and lifestyle suggestions. Below are a few more to get you started.

For more information on food sensitivity testing, click here. I’ve helped hundreds of people get tested to understand their food sensitivities, and would be happy to help you feel better too!

March Against Monsanto San Diego

Monsanto MarchThanks to Dan Osman and the Organic Consumers Association for planning the great rally at Balboa Park today. Here’s a quick recap of speakers, their websites (below) and a bit of my talk today.

Monsanto would like you to believe that the glyphosate residue on genetically modified food is safe and doesn’t cause cancer. But these statements are  based on studies that are too short to show cancer, and are not looking at the myriad of other health issues that have dramatically increased since the early 1970’s when GMO seeds and high nitrogen fertilizers hit the fields, and the use of herbicides and pesticides dramatically increased. Geneticists tell us that daily small pulses of noxious chemicals can be more harmful than a single large exposure. The subtle changes in nutrients and chemical compounds affect our DNA and our ability to defend our bodies from everything from cancer to autoimmune disorders, gastrointestinal problems, mental health issues, autism, and healthy pregnancies. Everything we ingest is a signalling molecule, especially the nutrients in food. Whether it’s chemicals in air pollution, vitamins, medications, food, herbicide or pesticide, it all signals a reaction in the body that affect how the body reacts. It makes a difference if your liver is compromised and can’t remove or detoxify harmful compounds efficiently or if you are so overloaded your liver and kidneys can’t keep up. Small children are particularly susceptible to growth and developmental issues due to exposure to harmful chemicals. We have the right to know how our food is grown and what’s in it. It’s time for Monsanto and other chemical companies to stand up for our health rather than their profits, protect our valuable resources and be good stewards of our food supply.

Remember it matters where you spend your food dollars. You may spend a little more for healthy food, but you won’t pay as much at the doctor’s office! Stay informed! The EU and Canada are considering revoking their approval for glyphosate. California is listing it as a probable carcinogen and the WHO found glyphosate to be a probable carcinogen as well before reversing its opinion. Those scientists who are responsible for reversal of their opinions are withholding their names, not willing to stand behind their own opinions. That should tell  us something.

Presenters at the event today in San Diego:

Peter Mathews — Political Science professor, internationally recognized pundit and author of “Dollar Democracy: With Liberty and Justice for Some; How to Reclaim the American Dream for All”

D’Marie Mulattieri — activist, speaker, writer. Organizer, Occupy Orange County, March Against Monsanto Laguna Beach, Expose the TPP – USA. Ran for Congress in 2012. California Clean Money Campaign and OC4BERNIE. Wrote the foreword for the book, “We’re Monsanto: Still Feeding the World, Lie After Lie.

Leslie Goldman, a grassroots food activist, recipient of a United Nations Peace Medal, writer and blogger www.plantyourdream.net

Carol Grieve, Certified Life Coach, Holistic Nutritionist, radio host of Food Integrity Now, www.foodintegritynow.org

 

Planning ahead for a healthy baby

In 2013, I had a thiamin deficiency. Not my proudest moment as a functional nutritionist, but hey, I relearned something I didn’t think would affect me. At the height of my green juicing habit, I was consuming lots of blueberries and LOTS of kale. I love kale; in my smoothie at breakfast, a kale salad at lunch, and oh heck I’ll through some in my soup/stir fry/dinner tonight, too. Well, kale and blueberries contain an anti-nutrient called anti-thiaminase. As you can surmise, anti-nutrient means it interferes with the utilization or absorption of a particular nutrient and that’s how I ended up with a thiamin deficiency. So I sadly said adieu to kale for a while, saved some blueberries for the rest of the planet and stocked my fridge with other fruit and veggies.

Now with the recent addition of our precious new niece Anna, and counseling several new mommies and mommies to be, I can’t stop reading about how nutrition affects the growing fetus. This video by Dr. Michael Gregor at NutritionFacts.org, illustrates the point that what we eat tells the body how to behave.  Nutrients not only become the structure of our bodies, they are also messengers that deliver instructions on how to put together the structures in our bodies. While I am, admittedly, a whole food zealot, I have concerns about optimizing intake while not flooding the body with ‘messages’ that might in fact be harmful. The possibility that Mother Nature’s closing of a specialized opening in the heart might be adversely affected by high doses of antioxidants gets my attention. As does the research on depression, cardiovascular health, and immunity, all affected by the signaling molecules called nutrients that speak to developing DNA in utero. This ‘programmed DNA’ then dictates the health of the new human into adulthood. I always advocate a plant based diet, including plenty of vegetables and fruit during pregnancy. However, guzzling  concentrated sources of polyphenols and other antioxidants via dehydrated powders and concentrated juices on a daily basis may not be the best advice we can give. In hopes of creating the best developmental environment possible for a developing fetus, 2-3 servings of fruit and veggies at each meal, in their whole unprocessed states seem more appropriate. And yes, paternal nutrition affects the health of the fetus, too. If you are pregnant or soon to be, I hope you watch the video and check out the links above. As the wise Michael Pollan reminds us: eat real food (not powdered, processed ‘health’ food), not too much (optimize, don’t flood the system), mostly plants (yep, plants heal).

~linda