6 ways to elevate your fiber!

Why fiber? Fiber can control your blood pressure, reduces colon cancer, lowers cholesterol–especially LDL the troubled one! How much? Shoot for 25-30 g per day #1 Roasted Parsnips: 1 cup = 7 g fiber Add to salads, serve as a side, make into soup #2 Coffee Flour: 1 Tbsp.= 6 g fiber …