6 ways to elevate your fiber!

Why fiber? Fiber can control your blood pressure, reduces colon cancer, lowers cholesterol–especially LDL the troubled one! How much? Shoot for 25-30 g per day #1 Roasted Parsnips: 1 cup = 7 g fiber Add to salads, serve as a side, make into soup #2 Coffee Flour: 1 Tbsp.= 6 g fiber …

Erasing autoimmune disorders

A patient recently asked me why I hadn’t recommended he stop eating dairy products. He said all of his symptoms disappeared when he stopped eating dairy products and drastically decreased his grain intake. He was sleeping well, had no joint pain and all his stomach issues had resolved. Concerned that …