MTHF-what? You heard it right! MTHFR gene traits in a nutshell

  MTHFR is an acronym for methylenetetrahydrofolate reductase, and this topic is as big as the name suggests! It’s best taken in small bites and I promise I’ll expand on this–where to get tested, what your results mean, and most important…what to do about it. So here is a briefing …

Can we prevent schizophrenia? It may be up to choline.

A key point about nutrition most often misunderstood is that each nutrient we eat performs a specific action. Nutrients are most often signaling molecules that direct the creation of hormones, tissues, fluids, electrical impulses and other important metabolic functions. New research has once again demonstrated the importance of these signaling …