Getting your greens on

Greens are the most overlooked, under eaten and nutrient packed foods. Leafy greens contain many antioxidants, folic acid and the most not talked about molecule, the methyl group. This small combo of carbon and hydrogen is the driver of detoxification.  And what’s the big deal with all this detoxification? Well, …

What do you really want?

When you think about your life, what do you really want? This is a good video on dialing in what you really want to experience in your life. How does it relate to nutrition? How you approach a fundamental part of your health like the food you eat is a …

Are the holidays nutrition madness?

Now that the holidays are eminent it’s time to think about how to keep the average 11 pounds off that many Americans gain between Thanksgiving and New Year’s. My post on your ‘Screaming Toddler’ gives some tips about how to squelch the cravings, but the holidays present the coup d’tat …

Why GMO’s matter…

We are a walking experiment for the food industry. From the time I graduated with my degree in nutrition to now, I have seen the food industry ‘advances’ come and go and what has always remained, is whole food by Mother Nature as the single best option for health. Zero …