Okay I’m cheating a bit here. My lastest article for Rancho La Puerta on Quitting Sugar is here!
Sugar is perhaps the most important aspect of your nutrition to get under control. As you’ll see, you don’t have to give up all sugar, but taking the time to learn where sugar is lurking in your pantry can be an eye-opener!
Take a look at Quitting Sugar and see how you are doing in the sugar department. For more information on how to Quit Sugar in your life, feel free to reach out to me: firstname.lastname@example.org
Happy Friday y’all!