Can we prevent schizophrenia? It may be up to choline.

A key point about nutrition most often misunderstood is that each nutrient we eat performs a specific action. Nutrients are most often signaling molecules that direct the creation of hormones, tissues, fluids, electrical impulses and other important metabolic functions. New research has once again demonstrated the importance of these signaling …

Healthy Gut, Healthy Body, Healthy Brain

Healthy Intestinal Structure   Considering the intestinal tract is a major port of entry to the body, it makes sense that our intestines control a vast majority of our health. Food, water, medicines, germs, herbicides, pesticides, and anything else we chance to swallow is assessed, and either allowed entry or denied. That’s …