The flu is running rampant but you don’t need to be a victim of it. Basic good nutrition with plenty of vegetables and fresh fruit will do wonders, but a few key supplements with anti-viral and bacteriocidal properties can keep you germ free. Tried and true: Vitamin C 300-1000 mg/day. This old favorite has been shown to shorten the duration of a cold and even significantly decreased the length of hospital stay due to pneumonia. Newcomer: NAC or N-acetyl cysteine 500-1000 mg/day. NAC boosts the cell’s ability to recycle glutathione, a large anti-oxidant that protects the cell. In addition, NAC reduces virus replication and can reduce the severity of symptoms, and speed recovery if you do get the flu. Take 500 mg/day throughout cold and flu season for prevention. If you opt out of a preventive strategy, begin NAC as soon as you feel symptoms. You only have 48 hours to stop a virus from replicating and running its course. Sunshine in a bottle: Vitamin D3 1000-2000 IU/day. Vitamin D3 is a big player when it comes to your immune system. Ask your doctor to check your blood levels of Vitamin D to determine your best dose. Maintain blood levels between 50-70 ng/ml for the best disease prevention. Personal favorite: Quick Defense by Gaia. 1-2 capsules every 6-8 hours, up to 48 hours. Echinacea, andrographis and elderberry pack a punch against viruses. Again, the key is beginning this supplement at the first sign of illness. I’m often asked, what supplements do you take? There are two main brands I recommend and then several others for particular supplements like calcium (Nature’s Plus) and Quick Defense above. You can use the links below to access my favorite supplements!
Prothera/Klaire Supplements Use patient code ‘H36’ to order from Prothera.