Basic Chia Seed Pudding
This is a base for chia seed pudding that you can customize with various ingredients.
- 4 tbsp. chia seed
- 1 cup milk of choice I prefer almond, oat, and coconut milks
- Measure chia into mason jar.
- Stir in milk thoroughly. Stir frequently for 4-5 minutes before covering and placing in refrigerator.
- Refrigerate for 2-12 hours.
Serving: 1cupCalories: 161kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 167mgPotassium: 120mgFiber: 11gSugar: 1gVitamin C: 1mgCalcium: 337mgIron: 2mg
Tried this recipe?Let us know how it was!