Basic Chia Seed Pudding

Basic Chia Seed Pudding

This is a base for chia seed pudding that you can customize with various ingredients.
Prep Time 5 mins
Refrigeration time 2 hrs
Course Breakfast, Snack
Servings 2 people
Calories 161 kcal

Ingredients
  

  • 4 tbsp. chia seed
  • 1 cup milk of choice I prefer almond, oat, and coconut milks

Instructions
 

  • Measure chia into mason jar.
  • Stir in milk thoroughly. Stir frequently for 4-5 minutes before covering and placing in refrigerator.
  • Refrigerate for 2-12 hours.

Nutrition

Serving: 1cupCalories: 161kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 167mgPotassium: 120mgFiber: 11gSugar: 1gVitamin C: 1mgCalcium: 337mgIron: 2mg
Keyword Breakfast, chia, healthy snack, overnight
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