Basic Chia Seed Pudding

Name: Basic Chia Seed Pudding
Prep time: 5 min
Ingredients: 4 tbsp. chia seed; 1 cup milk of choice (I prefer almond, oat, and coconut milks)

By Linda Illingworth, RDN August 27, 2020 August 27, 2020

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Basic Chia Seed Pudding

This is a base for chia seed pudding that you can customize with various ingredients.

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Prep Time 5 mins

Refrigeration time 2 hrs

Course Breakfast, Snack

Servings people

Calories 161 kcal

Ingredients

4 tbsp. chia seed
1 cup milk of choice I prefer almond, oat, and coconut milks

Instructions

Measure chia into mason jar.
Stir in milk thoroughly. Stir frequently for 4-5 minutes before covering and placing in refrigerator.
Refrigerate for 2-12 hours.

Nutrition

Serving: 1cupCalories: 161kcalCarbohydrates: 13gProtein: 6gFat: 11gSaturated Fat: 1gSodium: 167mgPotassium: 120mgFiber: 11gSugar: 1gVitamin C: 1mgCalcium: 337mgIron: 2mg

Keyword Breakfast, chia, healthy snack, overnight

Tried this recipe?Let us know how it was!

Author: Linda Illingworth, RDN

Linda Illingworth specializes in weight loss, diets for heart disease and cancer prevention, gastrointestinal disorders, and diabetes. Focusing on functional nutrition and using food first, Linda designs personal nutrition plans for heart disease, cancer, and managing GI and autoimmune disorders. As an expert in supplementation and nutritional testing, Linda individualizes treatment to meet needs. As the founder of Nutrition Muse, Linda provides nutrition consultations and programs to individuals and corporations, works as the Registered Dietitian at Lifewellness Institute and Rancho la Puerta, and is the past Nutrition Director at Cal-a-Vie Health Spa.

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Basic Chia Seed Pudding

Ingredients 1x2x3x

Instructions

Nutrition

Author: Linda Illingworth, RDN

Ingredients