Sugar–How to live with less

Okay I’m cheating a bit here. My lastest article for Rancho La Puerta on Quitting Sugar is here! Sugar is perhaps the most important aspect of your nutrition to get under control. As you’ll see, you don’t have to give up all sugar, but taking the time to learn where …

6 ways to elevate your fiber!

Why fiber? Fiber can control your blood pressure, reduces colon cancer, lowers cholesterol–especially LDL the troubled one! How much? Shoot for 25-30 g per day #1 Roasted Parsnips: 1 cup = 7 g fiber Add to salads, serve as a side, make into soup #2 Coffee Flour: 1 Tbsp.= 6 g fiber …