Author: Linda Illingworth, RDN CSSD

Linda Illingworth is a widely recognized nutrition expert, Board Certified Sports Dietitian, specializing in weight loss, diets for heart disease and cancer prevention, gastrointestinal disorders, and diabetes. Utilizing her belief that “food is your best medicine”, Linda is masterful at designing personal nutrition plans that can prevent many health problems and increase longevity. Linda is the founder of Nutrition Muse, providing nutrition programs to individuals and corporations, works as the Registered Dietitian at Lifewellness Institute, and is the past Nutrition Director at Cal-a-Vie Health Spa. She maintains memberships with Dietitians in Functional Medicine of the American Academy of Nutrition, the American Society for Nutrition, and the California Dietetic Association. In addition, she is a featured expert at National University’s Integrative Medicine Health Review, works in partnership with the USDA as part of the Nutrition Communicators Network, represents Kids Eat Right with the American Dietetic Association, and provides peer review for Natural Standard, an international integrative medicine database. She attended California State University, Long Beach graduating with a Bachelor of Science in Nutrition and then completed an internship at St. Luke’s Hospital in Milwaukee, a world-renowned pioneer in cardiac and cancer care. Linda has been seen on Los Angeles ABC news and in print media, such as the Los Angeles Times, Time, Inc., Well+Good NYC, Fitness, Spa, Malibu, Elite Traveler, C and Angeleno Magazines.

Pancake Zucchini Muffins

By Linda Illingworth, RDN CSSD May 26, 2020 May 26, 2020

Covid-19 has made for some unintended improvisation in my kitchen. Having run out of gluten free flour and baking mix, and desperate for zucchini muffins, I used pancake and waffle mix as the base. And it worked! Now this is how I always make muffins. It’s so easy and they …

Re-opening your immune system to the rest of the world.

By Linda Illingworth, RDN CSSD May 25, 2020 May 25, 2020

Communities are re-opening, but is your immune system ready? Even though we are beginning to re-open our parts of our communites, our immune systems are largely the way they were when stay at home measures began. Even antibody testing can’t yet guarantee that it is safe to resume life as …

Author: Linda Illingworth, RDN CSSD

Pancake Zucchini Muffins

Re-opening your immune system to the rest of the world.

Rainbow Salad–an immune booster!

COVID-19 Safe Food Handling Tips

Chickpea Pasta with Sun Dried Tomato and Spinach