It can be tricky to get these nutrients into kids. PIcky eaters, super tasters, or 'highly opinionated' kids can veto many of the foods their growing bodies need. Here's just a. few ways you can boost important nutrients.
>Fiber: artichokes, beans, nuts, nut butter, vegetables, whole grains
>Cancer fighters: broccoli, cauliflower, brussels, cabbage, onions, garlic
>Vit A: carrots, sweet potato, pumpkin, butternut or acorn squash
>Vit C: raw broccoli, oranges, berries, kiwi
>Omega 3: salmon, tuna (1x/week), nuts, seeds, nut and seed butters---can thin with water for a drizzle or dip
For more information on feeding kids check linkin.bio
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