Want to be finally heard and have your needs addressed? Are you tired of jumping through multiple diet hoops? A healthy diet is within reach.
Yes, you can lose the weight.
Yes, you can lower your cholesterol with nutrition.
Yes, you can be free from reflux and indigestion by choosing the right foods.
Yes, you can walk calmly to the bathroom with personalized nutrition.
You can fix a myriad of health problems with nutrition and healthier lifestyle habits—without moving heaven and Earth!
If you want to lose those extra pounds, reduce your reliance on medications for ‘lifestyle issues’ like high blood pressure, high cholesterol, diabetes, gout, depression and even avoiding cancer, LET’S TALK!
Together we’ll find workable solutions so you can improve just about any aspect of your health, performance and wellness.
Start with a 1 hour individual consultation:
- Assessment of current nutrition, including vitamins and supplements
- Review of medication for drug/nutrient interactions
- Identification of nutrient depletions by medication
- Customized nutrition plan
- Facilitation of communication with your primary care provider
- Recipes and recipe resources
- Appropriate research and reference materials, as needed
- Recommended supplements, as needed–always using food first!
- Custom meal plans, recipes and shopping lists
- On-going nutrition support to reach your goal(s)
- Supplementation plans
- Custom vitamin packets
- Group nutrition presentations
- Food demonstrations
- Lunch and learns