Welcome to NutritionMuse
Personalized Functional Nutrition
Welcome to NutritionMuse
Personalized Functional Nutrition
Presentations, Webinars, & Demos
Healthier employees are happier employees. Research shows that employee wellness programs can increase employee engagement and lead to an increase in team performance, employee retention, and improved communication. From live presentations and food demonstrations, to recorded programming, handouts, and lunch and learns, the choice is yours. Tell me what you are looking for and I will tailor a program to meet your needs.
Individual Consultations & Group Classes
Healthy Weight Management
Healthy Weight Management
Healthy Weight Management
Being healthy means something different to everyone. That's why an individual approach is so important to achieving and sustaining a healthy weight. Weight management might not be as simple as the calories you take in vs. the calories you burn. Together, we'll explore the best options for you and work side by side to help you successfully reach your goals.
Anti-Inflammatory Diets
Healthy Weight Management
Healthy Weight Management
Everyone is doing something right when it comes to eating. The trick is eating enough of the foods that create health and less of the foods that create inflammation. I've got the tools you can use. Let the aroma of garlic and olive oil, basil, onions, mushrooms, citrus, and pears come to mind. Ahhh...you're on your way!
Gut Health
Healthy Weight Management
Diabetes and Cardiovascular Disease
There is no system in the body more central to your health than the gastrointestinal system. By using various tools like tests for food sensitivities, elimination diets, and proper supplementation you can have a healthy gut. Get ready to feel a whole lot better. No more reflux, poop problems under control, less gas and no bloat.
Diabetes and Cardiovascular Disease
Diabetes and Cardiovascular Disease
Diabetes and Cardiovascular Disease
The nutrition prescription for managing your cholesterol and blood sugar is very similar. First, we limit the foods causing problems. Next, we add foods that fix those problems. Don't worry, I've got you covered with healthy snacks and resources for easy recipes and meal assembly that will help you to transition to healthier habits.
Vitamins and Supplements
Diabetes and Cardiovascular Disease
Vitamins and Supplements
Supplements can have a place in supporting health, yet fistfuls of pills are not the answer. With careful analysis of lab work, current food intake, and vitamins or other supplements you might be taking I can recommend an individualized supplement routine that is safe and supportive.
Cleanses and Detox
Diabetes and Cardiovascular Disease
Vitamins and Supplements
The human body is a detox machine but you have to stop putting junk in the machine while simultaneously supporting it with what YOUR body needs. A thorough review of your food, lifestyle habits, travel, gut health, and genetics is essential to clearing out the junk that can compromise your health.
It's a process, and I can guide you.