Cancer is the leading cause of death worldwide and prostate cancer is the 4th most common cancer with an estimated 1.28 million men affected in 2018. It’s a scary diagnosis and presents some serious choices in treatment modalities. Eating healthfully being one such choice.
It’s Birthday Week and it started with a nice long weekend in the desert! Palm Springs was perfect and we wrapped up on Sunday with a quick trip to Joshua Tree to see what JT living quarters might look like. There may be a project brewing but we will have …
Today I spent 45 minutes at my local Studio Barre with Bea. What a workout! I love her cues and insistence on form. That goes for food too…the form of food you consume makes a huge difference in your health. Eating whole unprocessed foods means you are getting more …
Imagine staying at a beautiful health spa, hiking and exercising daily, and eating the carefully crafted cuisine you trust is healthy in every way. You step on the scale mid-week, or maybe even worse, weigh in when returning home to find the needle on the scale is now registering a …
I don’t always recommend a cleanse for my patients, but when I do, I try to understand their palate so I can help them be more successful. Cleansing can be challenging from many perspectives, not least of all taste! If you are challenged by a particular flavor of a cleanse, …
