Linda Illingworth, RDN

Linda Illingworth, RDNLinda Illingworth, RDNLinda Illingworth, RDN

Linda Illingworth, RDN

Linda Illingworth, RDNLinda Illingworth, RDNLinda Illingworth, RDN
  • Home
  • About Me
  • Get in Touch
  • Resources & Downloads
  • More
    • Home
    • About Me
    • Get in Touch
    • Resources & Downloads
  • Home
  • About Me
  • Get in Touch
  • Resources & Downloads

Resources and Downloads

There's much to see here. Take your time and look around. Handouts are available for download at the bottom of the page. If you have any questions, take a moment to drop me a line.

Find out more

$35 off Daily Harvest Plant Based Eating

 I highly recommend Daily Harvest as a way to include more fruit and veggies 

into your diet. All food frozen, pre-portioned and ready to heat or blend and eat!

YES, give me $35 off!

Video

Voices of The Ranch with Linda Illingworth: On Immunity, Intermittent Fasting, and Alcohol

Food Sources of Nutrients for Immunity

Exploring the nutrients in food that are important to healthy immune function.


Breaking Up With Sugar

A How-to guide to cutting back on added sugars, what to eat, and what to toss. Special tips on alcohol!  

Weight Loss Through Behavior Change

Small steps can add up to big health benefits. Tips on being successful with weight loss.

Eating for Heart Health and Cancer

A review of nutrition practices that enhance heart health and disease prevention.

Downloads

COVID 19 Food Handling (pdf)

Download

Healthy Eating on the Run (pdf)

Download

Food Sources of Nutrients (pdf)

Download

Breaking Up With Sugar (pdf)

Download

Copyright © 2022 Linda Illingworth, RDN - All Rights Reserved.

  • Forest Bathing Podcast