There's much to see here. Take your time and look around. Handouts are available for download at the bottom of the page. If you have any questions, take a moment to drop me a line.
Rancho La Puerta Destination Spa: Voices of The Ranch with Linda Illingworth: On Immunity, Intermittent Fasting, and Alcohol
Stream music and playlists with SoundCloud and wow your visitors with your tunes.
Exploring the nutrients in food that are important to healthy immune function.
A How-to guide to cutting back on added sugars, what to eat, and what to toss. Special tips on alcohol!
A review of nutrition practices that enhance heart health and disease prevention.
Small steps can add up to big health benefits. Tips on being successful with weight loss.