There's much to see here. Take your time and look around. Handouts are available for download at the bottom of the page. If you have any questions, take a moment to drop me a line.
I highly recommend Daily Harvest as a way to include more fruit and veggies
into your diet. All food frozen, pre-portioned and ready to heat or blend and eat!
Voices of The Ranch with Linda Illingworth: On Immunity, Intermittent Fasting, and Alcohol
Exploring the nutrients in food that are important to healthy immune function.
A How-to guide to cutting back on added sugars, what to eat, and what to toss. Special tips on alcohol!
Small steps can add up to big health benefits. Tips on being successful with weight loss.
A review of nutrition practices that enhance heart health and disease prevention.